Air Fryer Buffalo Cauliflower
Air Fryer Buffalo Cauliflower is a delicious and healthier alternative to traditional buffalo wings. This recipe features fresh cauliflower florets that are air-fried to crispy perfection and tossed in zesty buffalo sauce, making them an irresistible snack or appetizer. Perfect for game day or a casual night in, this dish delivers bold flavors with minimal effort. Serve with your favorite dipping sauce and enjoy the scrumptious crunch!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 head cauliflower (about 4 cups florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup buffalo sauce
Instructions
- Preheat the air fryer to 380°F (193°C).
- Wash and cut the cauliflower into bite-sized florets.
- In a large bowl, toss the cauliflower with olive oil, garlic powder, salt, and pepper until evenly coated.
- Place the seasoned florets in the air fryer basket in a single layer. Cook for 15-20 minutes, shaking halfway through until golden brown and crispy.
- Transfer cooked cauliflower to a bowl and drizzle with buffalo sauce, tossing gently to coat.
- Return to the air fryer for an additional 2 minutes if extra crispiness is desired.
- Serve warm with celery sticks or ranch dressing.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 1g
- Sodium: 710mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/air-fryer-buffalo-cauliflower-recipe/