Broccoli Orzo
Broccoli Orzo is a vibrant and comforting dish that combines tender orzo pasta with fresh broccoli florets, all enveloped in a rich garlic-infused sauce. This easy-to-make recipe is perfect for both weeknight dinners and special occasions, delivering nutritious flavors that will impress your taste buds. With its quick preparation time and customizable ingredients, Broccoli Orzo is an ideal choice for meal prep or a satisfying side dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling/Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups fresh broccoli florets
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- 1 cup vegetable broth
- 1/2 cup grated Parmesan cheese
Instructions
- Boil salted water in a large pot. Add the orzo and cook until al dente, about 8-10 minutes. Reserve 1/2 cup of pasta water before draining.
- In a skillet over medium heat, add olive oil and sauté minced garlic for 1 minute. Add the broccoli and cook until bright green and tender-crisp, about 4-5 minutes.
- Combine cooked orzo with the broccoli in the skillet. Stir in reserved pasta water and vegetable broth until heated through.
- Sprinkle grated Parmesan cheese over the mixture, stirring gently until melted.
- Serve on plates with additional Parmesan and cracked pepper if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://carmenrecipes.com/broccoli-orzo/