Carrot Lentil Soup
Carrot Lentil Soup is a delightful blend of earthy lentils and sweet carrots, simmered to perfection for a comforting meal. This nutritious soup not only warms the soul but also offers a wealth of health benefits. Perfect for chilly evenings or a cozy lunch, it’s easy to prepare and can be customized with your favorite spices or vegetables. Enjoy this vibrant dish as an appetizer or main course, and savor every spoonful of its rich flavors and creamy texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main Course
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup red lentils
- 2 medium carrots, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp cumin
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until fragrant and golden (3-4 minutes).
- Stir in diced carrots and sauté for another 5 minutes until slightly softened.
- Add red lentils and vegetable broth. Season with cumin, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes until lentils are tender.
- Use an immersion blender to puree the soup until smooth or leave some texture if desired.
- Taste and adjust seasoning as needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/carrot-lentil-soup/