Chicken and Broccoli
Chicken and Broccoli is a vibrant, flavorful dish that combines tender chicken with crisp broccoli, all enveloped in a savory sauce. This easy recipe is perfect for weeknight meals or impressing guests with its deliciousness and visual appeal. The aromatic blend of garlic, soy sauce, and ginger creates a delightful taste experience, while the bright colors elevate any dinner table. Enjoy this nutritious meal over rice or noodles for a satisfying and wholesome dining experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups broccoli florets
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp olive oil
- 2 tbsp brown sugar
- 1 tsp fresh ginger, grated
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Cut the chicken into bite-sized cubes and season with salt and pepper.
- In a large skillet over medium heat, heat olive oil and sauté minced garlic until fragrant. Add seasoned chicken cubes; cook until golden brown (about 6 minutes).
- Stir in broccoli florets; cook until bright green (approximately 3 minutes).
- In a bowl, whisk together soy sauce, brown sugar, and ginger; pour over the chicken mixture.
- Transfer everything to the prepared baking dish; bake for 15 minutes or until cooked through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://carmenrecipes.com/chicken-and-broccoli/