Chicken and Mashed Potatoes
Chicken and mashed potatoes is the ultimate comfort food that brings warmth and joy to your dining table. This delightful dish features tender, juicy chicken glazed in a savory sauce, perfectly paired with creamy, buttery mashed potatoes. Ideal for family dinners or cozy evenings, it promises a harmonious blend of flavors that evoke cherished memories. With simple ingredients and straightforward steps, you can have a satisfying meal ready in no time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 4 tbsp unsalted butter
- 1 cup whole milk
- 2 lbs Russet or Yukon Gold potatoes
- Salt and pepper to taste
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place in the prepared baking dish.
- In a bowl, mix soy sauce, honey, minced garlic, and black pepper for the glaze; drizzle over chicken.
- Bake chicken for 25-30 minutes until internal temperature reaches 165°F (75°C).
- Meanwhile, peel and chop potatoes; boil in salted water until fork-tender (about 15 minutes). Drain.
- Mash drained potatoes with butter and milk until creamy; season with salt to taste.
- Serve chicken alongside mashed potatoes, drizzling any remaining sauce over both.
Nutrition
- Serving Size: 1 plate (around 300g)
- Calories: 440
- Sugar: 5g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://carmenrecipes.com/chicken-and-mashed-potatoes/