Chicken Florentine
Chicken Florentine is a delightful dish that features tender chicken breasts baked in a creamy spinach and cheese sauce. This recipe is perfect for family dinners or gatherings, combining rich flavors with vibrant colors to create a visually stunning and satisfying meal. With simple ingredients and straightforward steps, you can impress your guests or enjoy a cozy night in with ease.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 8 oz cream cheese (full-fat)
- 3 cloves garlic (minced)
- 1 cup grated Parmesan cheese
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper, then place them in the baking dish.
- In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute). Add fresh spinach and cook until wilted.
- Stir in cream cheese until melted, then add Parmesan cheese and soy sauce, mixing until smooth.
- Pour the creamy spinach mixture over the chicken in the baking dish, ensuring even coverage.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Serve hot, drizzling any remaining sauce over the chicken.
Nutrition
- Serving Size: 1 chicken breast with sauce (170g)
- Calories: 395
- Sugar: 2g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 106mg
Find it online: https://carmenrecipes.com/chicken-florentine-recipe/