Chicken Meatloaf: Garlic Parmesan Flavor
Chicken Meatloaf: Garlic Parmesan Flavor is a scrumptious twist on the classic comfort dish, combining lean ground chicken with aromatic garlic and rich Parmesan cheese. This flavorful meatloaf is not only easy to prepare but also offers a healthier alternative to traditional beef meatloaf. With its golden-brown crust and savory aroma, it’s perfect for family dinners or meal prep. Serve it with your favorite sides for a satisfying meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 3 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup plain breadcrumbs
- 2 large eggs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup ketchup
- 1 tbsp balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, combine ground chicken, minced garlic, breadcrumbs, grated Parmesan, eggs, Italian seasoning, salt, and pepper. Mix until well incorporated.
- Shape the mixture into a loaf and place it in the baking dish.
- For the sauce, mix ketchup and balsamic vinegar; brush over the meatloaf.
- Bake for approximately 45 minutes or until the internal temperature reaches 165°F (74°C). Let rest before slicing.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 290
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 120mg