Crispy Air Fryer Parmesan Crusted Chicken
Crispy Air Fryer Parmesan Crusted Chicken is a mouthwatering dish that combines juicy chicken breasts with a crunchy, cheesy coating, providing a delightful flavor and texture in every bite. This easy-to-make recipe is ideal for busy weeknight dinners or impressing guests, offering a healthier alternative to traditional frying without compromising on taste. With just a few simple ingredients and straightforward steps, you’ll have golden-brown perfection ready in no time.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 4 cloves fresh garlic, minced
- 2 tsp Italian seasoning
- Olive oil spray
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix the Parmesan cheese, panko breadcrumbs, minced garlic, and Italian seasoning.
- Season chicken breasts with salt and pepper.
- Coat each chicken breast in the breadcrumb mixture, pressing gently to adhere.
- Lightly spray both sides with olive oil spray and place in the air fryer basket in a single layer.
- Cook for 12-15 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Serve hot with your favorite sides.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 330
- Sugar: 0g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 110mg