Crispy Parmesan Crusted Brussels Sprouts Delight
Crispy Parmesan Crusted Brussels Sprouts Delight is a sensational side dish that transforms ordinary Brussels sprouts into an irresistible, crunchy treat. Coated with a golden layer of Parmesan and Panko breadcrumbs, each bite offers a savory explosion of flavor that will convert even the biggest veggie skeptics. Perfect for family dinners or holiday gatherings, this easy-to-make recipe will become a staple at your table!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 cup freshly grated Parmesan cheese
- 1 cup Panko breadcrumbs
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until well coated.
- In another bowl, combine Panko breadcrumbs and grated Parmesan cheese.
- Sprinkle the breadcrumb mixture over the Brussels sprouts and toss to coat evenly.
- Spread the coated sprouts on a baking sheet lined with parchment paper.
- Roast for 25-30 minutes until golden brown and crispy.
- Serve hot as a delightful side dish or appetizer.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 12mg