Easy Pomegranate Apple Kale Salad
Easy Pomegranate Apple Kale Salad is a vibrant, nutrient-packed dish that beautifully combines earthy kale, sweet apples, and juicy pomegranate seeds. This refreshing salad not only pleases the eyes but also bursts with flavors and health benefits, making it an ideal choice for any meal or gathering. Quick to prepare and easy to customize, it’s perfect for a healthy lunch or as a stunning side dish at dinner.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 cup pomegranate seeds
- 1 large Honeycrisp apple, sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
Instructions
- Rinse and dry the kale leaves, remove tough stems, and tear into bite-sized pieces.
- Slice the apple into thin wedges or cubes, keeping the skin on for added nutrients.
- In a large bowl, combine kale, apple slices, and pomegranate seeds; toss gently.
- Sprinkle crumbled feta over the mixture.
- Whisk together olive oil and balsamic vinegar in a small bowl; drizzle over the salad.
- Toss gently to coat all ingredients evenly and serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 9g
- Sodium: 290mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg
Find it online: https://carmenrecipes.com/easy-pomegranate-apple-kale-salad/