Frittata Recipe: Simple and Healthy
Indulge in the comforting delight of this Frittata Recipe, where fluffy eggs meet vibrant vegetables and creamy feta cheese for a nutritious meal. Perfect for breakfast, brunch, or a quick dinner, this versatile dish can be customized to suit your taste preferences. With its colorful presentation and wholesome ingredients, it promises to be a crowd-pleaser that brings joy to any table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 6 large eggs
- ½ cup whole milk
- 1 cup bell peppers (chopped)
- 1 cup fresh spinach (chopped)
- ¾ cup feta cheese (crumbled)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs and whole milk until frothy.
- In an oven-safe skillet over medium heat, sauté chopped bell peppers and spinach for about 5 minutes until softened.
- Pour the egg mixture over the sautéed vegetables, then sprinkle crumbled feta cheese, salt, and pepper on top. Stir gently to combine.
- Bake for 20-25 minutes until the center is set and slightly puffed up.
- Allow cooling slightly before slicing into wedges and serve warm.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 220
- Sugar: 2g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://carmenrecipes.com/frittata-recipe-simple-and-healthy/