Ground Turkey Black Bean Enchiladas
Indulge in the savory delight of Ground Turkey Black Bean Enchiladas, where lean ground turkey and hearty black beans unite in soft tortillas, all enveloped in a rich enchilada sauce. Topped with melted cheese and garnished with fresh cilantro, these enchiladas are not only a feast for the eyes but also a satisfying meal perfect for gatherings or cozy dinners.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, drained and rinsed
- 8 corn or flour tortillas
- 2 cups shredded cheese (cheddar and Monterey Jack)
- 2 cups enchilada sauce (store-bought or homemade)
- ½ cup sour cream (for serving)
- ¼ cup chopped cilantro (for garnish)
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease a baking dish with nonstick cooking spray.
- In a large skillet, heat 1 tablespoon olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes.
- Stir in black beans and half of the enchilada sauce. Mix well and heat through.
- Spoon the turkey-bean mixture onto each tortilla, roll tightly, and place seam-side down in the prepared baking dish.
- Pour remaining enchilada sauce over the rolled enchiladas and sprinkle with cheese.
- Bake for 20-25 minutes until bubbly and golden brown. Serve hot topped with sour cream and cilantro.
Nutrition
- Serving Size: 2 enchiladas (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 780mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://carmenrecipes.com/ground-turkey-black-bean-enchiladas/