Healthy Greek Yogurt Blueberry Protein Muffins
Healthy Greek Yogurt Blueberry Protein Muffins are a delicious and nutritious way to kick-start your day or enjoy as a post-workout snack. Bursting with juicy blueberries and enriched with protein from Greek yogurt, these muffins offer a fluffy texture and delightful flavor, making them perfect for breakfast, brunch, or a midday treat. Bake a batch today and savor each guilt-free bite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: Greek
Ingredients
Scale
- 1 cup whole wheat flour
- 1 tsp baking powder
- 1 cup plain Greek yogurt
- 1 cup fresh blueberries
- 2 large eggs
- ¼ cup honey or maple syrup
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
- In a mixing bowl, whisk together the flour and baking powder.
- In another bowl, mix the Greek yogurt, eggs, and honey until smooth.
- Combine the wet ingredients with the dry ingredients gently; do not overmix.
- Fold in the fresh blueberries carefully.
- Spoon the batter into muffin tins, filling them about three-quarters full.
- Bake for 18-20 minutes or until golden brown and a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 150
- Sugar: 10g
- Sodium: 120mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg