Healthy Slow Cooker Zuppa Toscana Soup
Healthy Slow Cooker Zuppa Toscana Soup is a warming and hearty dish perfect for chilly evenings. This comforting soup blends tender potatoes, fresh kale, and Italian sausage in a creamy broth that nourishes the body and soul. With its savory aroma and rich flavors, it evokes memories of family gatherings while being easy to prepare in your slow cooker. Customize it with your favorite ingredients for a delightful meal any day of the week!
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves 6
- Category: Soup
- Method: Slow Cooker
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (mild or spicy)
- 4 cups kale (chopped)
- 2 medium potatoes (diced, about 2 cups)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
Instructions
- Brown the Italian sausage in a skillet over medium heat until fully cooked and crispy.
- Sauté chopped onions and minced garlic in the same skillet for about three minutes until fragrant.
- Transfer the sausage mixture to a slow cooker and add diced potatoes, chopped kale, chicken broth, salt, and pepper. Stir well to combine.
- Cover and cook on low for 6 hours or high for 3 hours until vegetables are tender.
- Stir in heavy cream just before serving, mixing gently until combined.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 65mg