Honey Mustard Chicken Salad
Honey mustard chicken salad is a vibrant dish that combines tender chicken with fresh greens and a delectable honey mustard dressing. This quick and easy recipe is perfect for meal prep, offering a delightful balance of sweet and tangy flavors. Whether served at a summer barbecue or enjoyed as a nutritious lunch, this salad promises to impress your taste buds and add color to your table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups mixed greens (lettuce, spinach, arugula)
- 1 cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup honey
- 3 tablespoons Dijon mustard
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook chicken for about 6-7 minutes on each side until golden brown and fully cooked. Allow to rest.
- In a large bowl, combine mixed greens, cucumber, and cherry tomatoes.
- In a small bowl, whisk together honey, Dijon mustard, olive oil, and lemon juice until smooth.
- Slice the rested chicken into strips and add it to the salad. Drizzle with dressing and toss gently to combine.
- Serve immediately or refrigerate for later.
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 330
- Sugar: 10g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://carmenrecipes.com/honey-mustard-chicken-salad/