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Dinner / Irresistible Garlic Parmesan Roasted Brussels Sprouts Delight

Irresistible Garlic Parmesan Roasted Brussels Sprouts Delight

November 21, 2025 by Samantha RiveraDinner

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The aroma of roasted Brussels sprouts wafts through the air like a warm hug on a chilly day, making anyone’s mouth water in anticipation. Imagine sinking your teeth into those crispy, golden-brown bites, generously coated with rich garlic and nutty Parmesan. That’s right! We are diving into the world of Irresistible Garlic Parmesan Roasted Brussels Sprouts, a dish that will make even the staunchest veggie haters come back for seconds. For more inspiration, check out this garlic butter lobster tail recipe.

Picture this: It’s Thanksgiving dinner, and you’re trying to impress your in-laws. You’ve got turkey roasting, potatoes bubbling, and suddenly—oh no!—you realize you forgot about the greens! Fear not; these irresistible little green gems have got your back. Not only do they look stunning on any table, but they also pack such a flavor punch that everyone will forget you didn’t plan ahead. Get ready for an unforgettable culinary experience!

Why You'll Love This Irresistible Garlic Parmesan Roasted Brussels Sprouts

  • This amazing Irresistible Garlic Parmesan Roasted Brussels Sprouts offers more than just flavor; it makes meal prep a breeze.
  • You can easily customize the ingredients based on what you have on hand.
  • The vibrant colors and aromas make it visually stunning on any dinner table.
  • Perfect for grilling but versatile enough for baking or pan-searing.

Ingredients for Irresistible Garlic Parmesan Roasted Brussels Sprouts

Here’s what you’ll need to make this delicious Irresistible Garlic Parmesan Roasted Brussels Sprouts:

  • Brussels Sprouts: Use fresh sprouts that are bright green and firm. Trim off any yellow leaves before cooking.
  • Olive Oil: A splash of good-quality olive oil brings out the natural sweetness of the sprouts while helping them crisp up nicely. cinnamon apple crumb cake sweet pumpkin cupcakes.
  • Fresh Garlic: Choose whole cloves for maximum flavor. Mince them finely to let their pungent aroma shine through.
  • Parmesan Cheese: Grate fresh Parmesan for a nutty flavor that melts beautifully over the roasted sprouts.
  • Salt and Pepper: Just a pinch enhances all the flavors in this delectable dish.

The full ingredients list, including measurements, is provided in the recipe card directly below. browse our full recipe index.

Irresistible Garlic Parmesan Roasted Brussels Sprouts

How to Make Irresistible Garlic Parmesan Roasted Brussels Sprouts

Follow these simple steps to prepare this delicious Irresistible Garlic Parmesan Roasted Brussels Sprouts:

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). While you wait, it’s a great time to crank up some tunes and get into a groove.

Step 2: Prepare Your Sprouts

Rinse those Brussels sprouts under cold water and pat them dry with a towel like they’re royalty. Cut off the stem ends and slice each sprout in half lengthwise.

Step 3: Season Them Up

In a large bowl, toss the halved sprouts with olive oil, minced garlic, salt, and pepper until they’re well coated—think of it as giving them their morning spa treatment.

Step 4: Spread and Roast

Spread the seasoned sprouts evenly on a baking sheet lined with parchment paper. Make sure they’re not overcrowded; give them room to breathe so they can roast perfectly!

Step 5: Add Cheese Magic

After about 20 minutes in the oven (or when they start looking golden brown), sprinkle grated Parmesan cheese over them. Pop them back in for another five minutes so the cheese gets melty and bubbly.

Step 6: Serve and Enjoy!

Once done, transfer them to a serving platter or directly onto dinner plates. Drizzle with any leftover olive oil for an extra touch of flair, then watch as everyone digs in!

These Irresistible Garlic Parmesan Roasted Brussels Sprouts are not just side dishes; they are conversation starters at any meal! Serve them alongside grilled chicken for a delightful weeknight dinner or bring them out at holiday gatherings where everyone will rave about how veggies can taste this good!

Feel free to put your own spin on this recipe too! Toss in some bacon bits or sprinkle crushed red pepper flakes if you want an extra kick—because who doesn’t love options?

You Must Know About Irresistible Garlic Parmesan Roasted Brussels Sprouts

  • This amazing Irresistible Garlic Parmesan Roasted Brussels Sprouts offers more than just flavor; it makes meal prep a breeze.
  • You can easily customize the ingredients based on what you have on hand.
  • The vibrant colors and aromas make it visually stunning on any dinner table.
  • Perfect for grilling but versatile enough for baking or pan-searing.

Perfecting Irresistible Garlic Parmesan Roasted Brussels Sprouts Cooking Process

Start by preheating your oven to 425°F. While that’s heating up, trim and halve the Brussels sprouts. Toss them in olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 20 minutes before adding garlic and parmesan for an additional 5–10 minutes.

Add Your Touch to Irresistible Garlic Parmesan Roasted Brussels Sprouts

Feel free to swap out the parmesan for feta or nutritional yeast for a vegan version. Add some crushed red pepper flakes for a spicy kick or toss in bacon bits if you want to elevate those flavors further.

Storing & Reheating Irresistible Garlic Parmesan Roasted Brussels Sprouts

Store leftover Brussels sprouts in an airtight container in the fridge for up to four days. To reheat, pop them in a microwave or re-crisp them in the oven at 350°F until heated through, about 10 minutes.

Chef's Helpful Tips for Irresistible Garlic Parmesan Roasted Brussels Sprouts

  • This amazing Irresistible Garlic Parmesan Roasted Brussels Sprouts offers more than just flavor; it makes meal prep a breeze.
  • You can easily customize the ingredients based on what you have on hand.
  • The vibrant colors and aromas make it visually stunning on any dinner table.
  • Perfect for grilling but versatile enough for baking or pan-searing.

Sometimes friends ask me how I make these sprouts so addictive, and I tell them it’s all about that extra sprinkle of love (and cheese).

FAQs About Irresistible Garlic Parmesan Roasted Brussels Sprouts

What is Irresistible Garlic Parmesan Roasted Brussels Sprouts?

Irresistible Garlic Parmesan Roasted Brussels Sprouts are a delicious side dish that combines the earthy flavor of Brussels sprouts with the rich taste of garlic and Parmesan cheese. This dish is roasted to perfection, giving it a crispy texture on the outside while remaining tender inside. oven-baked frittata recipe It’s an easy recipe that elevates any meal, making it a favorite among vegetable lovers. You can serve this dish for family dinners, holiday gatherings, or as a delightful addition to your meal prep.

How do you prepare Irresistible Garlic Parmesan Roasted Brussels Sprouts?

To prepare Irresistible Garlic Parmesan Roasted Brussels Sprouts, start by preheating your oven to 400°F (200°C). Trim the ends of the Brussels sprouts and cut them in half. Toss them in a mixture of olive oil, minced garlic, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until golden brown. In the final few minutes of roasting, sprinkle grated Parmesan cheese over the sprouts to allow it to melt and create a savory crust.

Can I make Irresistible Garlic Parmesan Roasted Brussels Sprouts ahead of time?

Yes, you can prepare Irresistible Garlic Parmesan Roasted Brussels Sprouts ahead of time. To do this, roast the sprouts as directed but remove them from the oven just before they’re fully cooked. Allow them to cool completely before storing them in an airtight container in the refrigerator for up to two days. When you’re ready to serve, simply reheat them in the oven until hot and crispy again.

What dishes pair well with Irresistible Garlic Parmesan Roasted Brussels Sprouts?

Irresistible Garlic Parmesan Roasted Brussels Sprouts pair wonderfully with various main dishes. They complement roasted meats like chicken or beef beautifully due to their robust flavors. Additionally, these sprouts work well alongside creamy pasta dishes or hearty grain bowls. Their savory profile makes them an excellent side for any festive dinner or casual meal alike.

Conclusion for Irresistible Garlic Parmesan Roasted Brussels Sprouts

In conclusion, Irresistible Garlic Parmesan Roasted Brussels Sprouts offer a fantastic blend of flavors that enhances any meal. With simple preparation steps and minimal ingredients, they become an effortless side dish perfect for any occasion. Whether served at family gatherings or as part of weekly meal prep, these roasted sprouts are sure to be a crowd-pleaser. Don’t miss out on trying this delightful recipe that transforms ordinary vegetables into something extraordinary!

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Irresistible Garlic Parmesan Roasted Brussels Sprouts

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Irresistible Garlic Parmesan Roasted Brussels Sprouts are a game-changing side dish that transforms these little green gems into a flavorful delight. Crisped to perfection and coated with rich garlic and nutty Parmesan, this recipe will impress both veggie lovers and skeptics alike. Perfect for any occasion, from weeknight dinners to holiday feasts, these Brussels sprouts will have everyone coming back for seconds.

  • Author: Samantha Rivera
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 pound fresh Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 4 cloves fresh garlic, minced
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the Brussels sprouts under cold water and pat dry. Trim the ends and slice each sprout in half.
  3. In a large bowl, toss the halved sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
  4. Spread the seasoned sprouts on a parchment-lined baking sheet in a single layer.
  5. Roast for about 20 minutes until golden brown. Sprinkle grated Parmesan over the sprouts and roast for an additional 5 minutes until cheese is melted and bubbly.
  6. Serve warm, drizzled with leftover olive oil if desired.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 15mg

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