Mushrooms with Broccoli
Mushrooms with Broccoli is a quick and nutritious dish that combines the earthy richness of sautéed button mushrooms with the vibrant crunch of fresh broccoli. This delightful recipe is perfect for busy weeknights, offering a colorful and flavorful addition to your dinner table. With just a few simple ingredients, you can create a comforting meal that’s both healthy and satisfying, making it an instant family favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup button mushrooms, sliced
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon low-sodium soy sauce
- 1/4 teaspoon black pepper
- Optional: red chili flakes to taste
Instructions
- Wash and cut the broccoli into bite-sized florets. Clean the mushrooms with a damp paper towel.
- In a skillet over medium-high heat, warm the olive oil until shimmering.
- Add sliced mushrooms and sauté for about 5 minutes until golden brown.
- Stir in the broccoli and minced garlic; cook for an additional 5 minutes until the broccoli is bright green and tender-crisp.
- Pour in soy sauce, season with black pepper (and chili flakes if desired), stirring to combine. Cook for another 2 minutes.
- Serve hot as a side dish or over rice/quinoa for a hearty meal.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/mushrooms-with-broccoli-5/