One Pan Balsamic Chicken: Quick, Healthy, and Delicious
Indulge in the savory goodness of One Pan Balsamic Chicken, where succulent chicken breasts are marinated in a tangy balsamic glaze and paired with vibrant cherry tomatoes. Perfect for busy weeknights, this dish not only satisfies your taste buds but also ensures minimal cleanup. With its delightful aroma wafting through the kitchen, it’s an easy yet impressive meal that brings everyone to the table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cloves fresh garlic, minced
- 1/2 cup balsamic vinegar
- 2 tbsp honey
- 1 cup cherry tomatoes
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat oven to 400°F (200°C) and spray a large baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper, then place them in the prepared baking dish.
- In a bowl, whisk together balsamic vinegar, honey, soy sauce, and minced garlic. Pour half over the chicken; reserve the remaining sauce.
- Scatter cherry tomatoes around the chicken and drizzle with the reserved sauce.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Serve warm with extra sauce drizzled on top.
Nutrition
- Serving Size: 1 chicken breast with veggies (approximately 300g)
- Calories: 320
- Sugar: 10g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 110mg