Pearl Barley Vegetable Risotto
Pearl Barley Vegetable Risotto is a creamy, wholesome dish that elevates your dining experience with its vibrant colors and rich flavors. Tender pearl barley mingles with fresh seasonal vegetables, creating a delightful texture that will warm your heart and satisfy your appetite. Perfect for cozy dinners or gatherings, this risotto is not just a meal; it’s a celebration of flavor that brings back fond memories of home-cooked comfort.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 cup pearl barley
- 4 cups low-sodium vegetable broth
- 1 cup chopped fresh vegetables (zucchini, bell peppers, peas)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 2 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add onions and garlic; sauté until fragrant (about 2 minutes).
- Stir in pearl barley and lightly toast for about 3 minutes.
- Gradually add vegetable broth (1 cup at a time), stirring continuously until absorbed. Repeat until all broth is used (20-25 minutes).
- Once barley is al dente, add fresh vegetables and cook for an additional 5 minutes.
- Remove from heat and stir in Parmesan cheese until melted and creamy.
- Serve hot topped with extra Parmesan and fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://carmenrecipes.com/pearl-barley-vegetable-risotto/