Spinach and Goat Cheese Egg Muffins
Spinach and Goat Cheese Egg Muffins are a delicious and nutritious breakfast option that combines the creamy tang of goat cheese with fresh spinach, all baked to perfection in muffin tins. These savory muffins are not only easy to make but also incredibly versatile, allowing you to customize them with your favorite ingredients. Perfect for meal prep or a relaxing brunch, these muffins will elevate your morning routine and leave everyone asking for seconds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup fresh baby spinach, chopped
- 1/2 cup crumbled goat cheese
- 1/4 cup milk (whole or reduced-fat)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup diced bell peppers or onions (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, whisk together eggs, milk, salt, and pepper until fully combined.
- Sauté chopped spinach in a skillet over medium heat for about 2 minutes until wilted; drain excess moisture.
- Fold sautéed spinach and crumbled goat cheese into the egg mixture.
- Pour the mixture into muffin cups, filling each about three-quarters full.
- Bake for 20-25 minutes or until golden brown on top. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (75g)
- Calories: 125
- Sugar: 1g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 9g
- Cholesterol: 170mg
Find it online: https://carmenrecipes.com/spinach-and-goat-cheese-egg-muffins/