Spinach and Pomegranate Salad
Spinach and Pomegranate Salad is a vibrant, refreshing dish that combines tender spinach leaves with juicy pomegranate seeds, creamy feta cheese, and crunchy toasted nuts. This salad bursts with flavor and is visually stunning, making it perfect for gatherings or as a light lunch. With its delightful mix of textures and colors, it promises to impress everyone at your table while delivering essential nutrients in every bite.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 4 cups fresh spinach leaves
- 1 cup pomegranate seeds
- 1/2 cup crumbled feta cheese
- 1/3 cup walnuts or pecans, toasted
- 3 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
Instructions
- Rinse the spinach leaves under cold water and pat them dry.
- In a dry skillet over medium heat, toast the walnuts or pecans for about 5 minutes until golden brown.
- In a large bowl, combine the spinach, pomegranate seeds, toasted nuts, and crumbled feta.
- In a small bowl, whisk together olive oil and balsamic vinegar; adjust to taste.
- Drizzle the dressing over the salad just before serving and toss gently to combine.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 8g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://carmenrecipes.com/spinach-and-pomegranate-salad/