Steak and Broccoli
Steak and Broccoli is a quick and flavorful dish that perfectly combines tender beef with vibrant broccoli, all enveloped in a savory sauce. This easy recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. With its delightful flavors and nutritious ingredients, Steak and Broccoli will satisfy your cravings while keeping meal prep simple and enjoyable.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef steak (ribeye or sirloin)
- 2 cups fresh broccoli florets
- 3–4 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- Salt & pepper to taste
Instructions
- Prepare the Ingredients: Rinse broccoli, chop into bite-sized pieces, and set aside. Slice the beef against the grain into thin strips; season with salt, pepper, and half of the minced garlic.
- Sear the Beef: Heat oil in a skillet over medium-high heat. Cook beef strips until browned (about 3-4 minutes per side). Remove from skillet and keep warm.
- Stir-Fry Broccoli: In the same skillet, add more oil if needed along with remaining garlic. Add broccoli and stir-fry until bright green and tender-crisp (about 5 minutes).
- Combine: Return beef to the skillet with broccoli; add soy sauce, oyster sauce, and sesame oil. Toss everything together for even coating.
- Serve: Transfer to plates or serve family-style from the skillet.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Find it online: https://carmenrecipes.com/steak-and-broccoli/