Sweet Potato with Pomegranate Crunch
Sweet Potato with Pomegranate Crunch is a vibrant dish that beautifully combines the creamy goodness of roasted sweet potatoes with the juicy, tart pop of pomegranate seeds. This easy-to-make recipe not only delights the eyes but is also packed with nutrients, making it a perfect side or main dish for any gathering. Its colorful presentation and delicious flavors are sure to impress your family and friends while tantalizing your taste buds.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 1 cup fresh pomegranate seeds (about 150g)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup chopped walnuts or pecans (about 60g)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the cubed sweet potatoes with olive oil, cinnamon, salt, and pepper until well-coated.
- Spread the sweet potato cubes in a single layer on the prepared baking sheet. Roast for 25-30 minutes or until fork-tender and slightly caramelized.
- Remove from the oven and allow to cool slightly before mixing in the pomegranate seeds and chopped nuts.
- Serve on a platter and enjoy!
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 270
- Sugar: 12g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/sweet-potato-with-pomegranate-crunch/