Tomato Basil Chicken
Tomato basil chicken is a flavorful dish that perfectly combines juicy, tender chicken with fresh, sweet tomatoes and aromatic basil. This easy recipe transforms your meal into a gourmet experience, filling your kitchen with delightful aromas. Ideal for family dinners or impressing guests, it can be grilled, baked, or pan-seared to suit your preference. With minimal effort and simple ingredients, you’ll create a delicious dinner that’s sure to please everyone.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 4 ripe tomatoes, diced
- 1 cup fresh basil leaves
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts generously with salt and pepper.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 1 minute). Add diced tomatoes and simmer until soft.
- Stir in soy sauce and honey, mixing until well combined.
- Place seasoned chicken in the baking dish and pour the tomato sauce over it. Top with fresh basil leaves.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C). Serve hot and enjoy.
Nutrition
- Serving Size: 1 piece of chicken with sauce (approx. 5 oz)
- Calories: 280
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://carmenrecipes.com/tomato-basil-chicken/