15 Minute Spinach and Feta Omelet
15 Minute Spinach and Feta Omelet is a quick and delightful dish that elevates your breakfast routine. This fluffy omelet is packed with vibrant spinach and creamy feta, offering a burst of flavor in just 15 minutes. Perfect for lazy weekends or busy mornings, this recipe is not only nutritious but also easily customizable, making it an ideal choice for anyone looking to enjoy a gourmet meal at home.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 3 large eggs
- Salt and pepper, to taste
- 1 tbsp olive oil or butter
Instructions
- Rinse the spinach and chop roughly. Crumble feta into small pieces.
- In a bowl, whisk together the eggs with salt and pepper until well combined.
- Heat olive oil or butter in a non-stick skillet over medium heat until shimmering.
- Add chopped spinach and sauté for about 2 minutes until wilted.
- Pour the beaten eggs over the spinach and cook undisturbed for 1 minute until edges start to set.
- Sprinkle crumbled feta over half of the omelet, then fold it in half using a spatula.
- Cook for an additional minute until fully set, then serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 370mg
Find it online: https://carmenrecipes.com/15-minute-spinach-and-feta-omelet/