Arugula Tuna Avocado Salad
Arugula Tuna Avocado Salad is a refreshing and nutritious dish that combines peppery arugula, creamy avocado, and protein-rich tuna, all tossed in a light balsamic dressing. This vibrant salad is perfect for quick lunches or as a delightful side at dinner gatherings. Packed with essential nutrients and bursting with flavor, it’s an ideal choice for those seeking healthy meal options.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh arugula
- 1 can (5 oz) high-quality canned tuna, drained
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 tbsp extra virgin olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse arugula under cold water and pat dry.
- Halve cherry tomatoes and dice cucumber.
- Slice avocado in half, remove the pit, scoop out the flesh, and dice.
- In a large bowl, combine arugula, tuna, avocado, tomatoes, and cucumber gently.
- In a small bowl or jar, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Drizzle dressing over the salad just before serving.
Nutrition
- Serving Size: 1 portion (about 250g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://carmenrecipes.com/arugula-tuna-avocado-salad/