Asian Stir Fry
Asian stir fry is a colorful and flavorful dish that brings the essence of Asian cuisine right to your table in just minutes. Featuring tender chicken, crisp vegetables, and a savory sauce, this quick recipe is perfect for busy weeknights or impressing guests. With endless customization options based on what you have at home, grab your chopsticks and enjoy a delightful meal bursting with fresh flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs), sliced
- 3 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil (for cooking)
- 1 tbsp honey
Instructions
- Slice chicken breasts into bite-sized pieces. Chop bell peppers into strips and cut broccoli into small florets.
- Heat sesame oil in a large skillet or wok over medium-high heat. Add chicken and sauté until golden brown and cooked through (5-7 minutes).
- Add minced garlic, bell peppers, and broccoli to the pan. Stir-fry for 3-4 minutes until veggies are bright and crisp.
- In a small bowl, whisk together soy sauce and honey. Pour over the chicken and vegetables, tossing until well coated.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 280
- Sugar: 6g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg
Find it online: https://carmenrecipes.com/asian-stir-fry/