Avocado Bagel Breakfast Sandwich with Fried Egg
Kickstart your morning with this Avocado Bagel Breakfast Sandwich featuring creamy avocado and a perfectly fried egg, all nestled between your choice of toasted bagels. This delicious and nutritious recipe is simple to make and customizable to suit your taste, making it an ideal breakfast or brunch option that feels indulgent yet healthy.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 bagels (any flavor)
- 1 ripe avocado
- 2 large eggs
- 1 tsp salt (to taste)
- 1/2 tsp black pepper (to taste)
- 1 tbsp olive oil or butter
Instructions
- Toast the bagels until golden brown.
- While toasting, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it slightly with salt and pepper.
- In a skillet over medium heat, add olive oil or butter. Crack in the eggs and fry until whites are set and yolks are runny (about 3-4 minutes).
- Spread mashed avocado on each toasted bagel half and top one half with a fried egg.
- Season with additional salt and pepper if desired, then assemble the sandwich.
Nutrition
- Serving Size: 1 sandwich
- Calories: 487
- Sugar: 1g
- Sodium: 380mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 7g
- Protein: 17g
- Cholesterol: 186mg