Avocado Caesar Green Beans
Avocado Caesar Green Beans is a vibrant and nutritious dish that pairs the creamy richness of ripe avocados with the crispness of fresh green beans. This delightful recipe transforms classic Caesar salad flavors into a refreshing side or light main course, perfect for summer picnics or casual dinners. The combination of textures and flavors will impress your guests, making it an essential addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side
- Method: Blanching
- Cuisine: American
Ingredients
Scale
- 1 lb fresh green beans
- 2 ripe avocados
- 1/4 cup Caesar dressing (store-bought or homemade)
- 1/3 cup grated Parmesan cheese
- 2 garlic cloves, minced
- 2 tbsp lemon juice
Instructions
- Wash and trim the ends of the green beans.
- Blanch the green beans in boiling salted water for 3-4 minutes until bright green and tender-crisp; transfer to an ice bath to stop cooking.
- In a bowl, mash the avocados with lemon juice until creamy yet chunky.
- In a large bowl, combine blanched green beans with avocado mash, minced garlic, Parmesan cheese, and Caesar dressing; toss gently until well-coated.
- Serve chilled or at room temperature, garnished with extra Parmesan if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://carmenrecipes.com/avocado-caesar-green-beans/