Avocado Toast
Avocado Toast is a deliciously creamy and nutritious dish that elevates simple ingredients into a delightful meal. With ripe avocados spread on crispy whole grain bread, this versatile dish can be customized with various toppings to suit any palate. Perfect for a quick breakfast or satisfying snack, Avocado Toast is sure to make your taste buds dance with joy!
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: Global
Ingredients
Scale
- 1 ripe avocado
- 2 slices whole grain bread
- 1/2 tsp sea salt
- 1 tbsp fresh lemon juice
- 1/2 tsp red pepper flakes (optional)
Instructions
- Toast the whole grain bread until golden and crispy.
- While the bread toasts, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until creamy but slightly chunky. Stir in lemon juice and sea salt to taste.
- Spread the mashed avocado generously on each slice of toast.
- Top with red pepper flakes if desired. Serve immediately.
Nutrition
- Serving Size: 1 toast (approx. 120g)
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/avocado-toast/