Baked Mackerel with Harissa and Preserved Lemons
Baked Mackerel with Harissa and Preserved Lemons is a vibrant, flavor-packed dish that tantalizes the palate with its flaky texture and aromatic spices. Infused with the heat of harissa and the tang of preserved lemons, this dish transforms a humble fish into an unforgettable centerpiece. Perfect for casual dinners or special gatherings, it’s easy to prepare yet impressive enough to wow your guests.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: North African
Ingredients
Scale
- 1 whole mackerel (about 1.5 lbs)
- 3 tbsp harissa paste
- 2 preserved lemons, thinly sliced
- 2 tbsp olive oil
- 2 tbsp fresh parsley or cilantro, chopped
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a baking dish.
- Rinse and pat dry the mackerel, placing it in the baking dish.
- In a bowl, mix harissa paste with olive oil; rub generously over the mackerel.
- Scatter preserved lemon slices inside and on top of the fish.
- Bake for 20-25 minutes until the fish flakes easily with a fork.
- Serve hot, garnished with fresh herbs.
Nutrition
- Serving Size: 1 fillet (200g)
- Calories: 305
- Sugar: 0g
- Sodium: 75mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg