Banana Oatmeal Bars
Banana Oatmeal Bars are a delightful and nutritious snack that combines the natural sweetness of ripe bananas with hearty rolled oats. Perfect for breakfast or as a quick afternoon boost, these chewy bars are easy to make, customizable, and packed with wholesome ingredients. With just a few simple steps, you can whip up a batch that will satisfy your cravings while keeping you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 9 bars 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas (mashed)
- 1 cup old-fashioned rolled oats
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 cup nuts or dried fruits (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- In a large bowl, mash the bananas until smooth.
- Mix in the eggs, honey (or maple syrup), and vanilla extract until well combined.
- In another bowl, combine the rolled oats and baking powder. Add nuts or dried fruits if desired.
- Gently fold the dry mixture into the banana mixture.
- Pour into the prepared baking dish and bake for 25-30 minutes until golden brown.
- Let cool before cutting into squares.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg
Find it online: https://carmenrecipes.com/banana-oatmeal-bars-2/