Banana Oatmeal Bars
Experience the delightful goodness of Banana Oatmeal Bars, a wholesome treat that combines the natural sweetness of ripe bananas with hearty rolled oats. Perfect for breakfast or as an energizing snack, these soft and chewy bars are simple to prepare and can be customized with your favorite mix-ins like nuts or chocolate chips. Enjoy guilt-free snacking while fueling your day with nutritious energy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 ripe bananas (about 1 ½ cups mashed)
- 2 cups old-fashioned rolled oats
- ½ cup almond butter (or peanut butter)
- ¼ cup honey (or maple syrup)
- 2 large eggs (or 2 flax eggs for vegan option)
- 1 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a large bowl, mash the ripe bananas until smooth.
- Mix in almond butter, honey, and eggs until well combined.
- In another bowl, combine rolled oats and baking powder.
- Fold the dry mixture into the wet mixture until just combined.
- Pour into the prepared baking dish and bake for 25-30 minutes or until golden brown and a toothpick comes out clean.
- Allow to cool before slicing into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 8g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Find it online: https://carmenrecipes.com/banana-oatmeal-bars-3/