Banana Oatmeal Bars
Banana Oatmeal Bars are the ultimate wholesome snack, offering a delightful combination of chewy oats and sweet bananas. These bars are naturally sweetened, spiced with cinnamon, and perfect for breakfast, afternoon snacks, or even a guilt-free dessert. Quick and easy to make, they can be customized with your favorite add-ins like nuts or chocolate chips. Enjoy these nutritious treats that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2–3 ripe bananas (about 1 cup mashed)
- 2 cups old-fashioned rolled oats
- 1/2 cup honey or pure maple syrup
- 1 tsp ground cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup chopped nuts or dark chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- In a mixing bowl, mash the ripe bananas until smooth.
- Mix in rolled oats, honey (or maple syrup), cinnamon, baking powder, and salt until well combined. Add nuts or chocolate chips if desired.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 25-30 minutes until golden brown on the edges. Let cool before cutting into squares.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 150
- Sugar: 10g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/banana-oatmeal-bars/