Beef and Broccoli
Beef and Broccoli is a beloved Asian-inspired dish that combines tender beef with crisp broccoli in a savory sauce. This quick and easy recipe is perfect for busy weeknights or special occasions, allowing you to recreate this restaurant favorite at home.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb flank steak, thinly sliced against the grain
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tbsp vegetable oil (for cooking)
- 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
Instructions
- Marinate the beef: In a bowl, combine soy sauce, oyster sauce, minced garlic, and sesame oil. Add the sliced beef and let it marinate for at least 30 minutes.
- Prepare the broccoli: While the beef marinates, chop the broccoli into uniform florets.
- Cook the beef: Heat vegetable oil in a skillet over medium-high heat. Stir-fry the marinated beef for about 3-5 minutes until browned.
- Add broccoli: Mix in the broccoli florets and stir-fry until they are vibrant green and tender yet crunchy, about 3-4 minutes.
- Thicken the sauce: Stir in the cornstarch-water mixture while continuously stirring to thicken the sauce.
- Serve: Enjoy your Beef and Broccoli over steamed rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://carmenrecipes.com/beef-and-broccoli/