Best Smothered Chicken and Rice Recipe
The Best Smothered Chicken and Rice Recipe is a comforting dish that combines tender, juicy chicken simmered in a rich, creamy sauce served over fluffy rice. This one-pan meal is not only easy to prepare but also perfect for family gatherings or cozy dinners. With its delightful blend of flavors and textures, it’s bound to become a favorite at your table. Get ready to impress your family with this satisfying dish that guarantees seconds!
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 medium yellow onion, diced
- 1 cup long-grain white rice
- 1/4 cup low-sodium soy sauce
- 2 cups low-sodium chicken broth
- 1/2 cup sour cream
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with nonstick cooking spray.
- In a skillet over medium heat, melt the butter. Add the onions and garlic; sauté until fragrant (about 3 minutes).
- Season the chicken breasts with salt and pepper, then place them in the baking dish.
- In a bowl, combine soy sauce, chicken broth, sour cream, and the sautéed onions/garlic; pour over the chicken.
- Sprinkle rice around the chicken in the baking dish.
- Cover tightly with aluminum foil and bake for about 45 minutes; remove foil and bake for an additional 15 minutes.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 365
- Sugar: 3g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg