Broccoli Bites
Broccoli Bites are a deliciously crunchy snack that transforms healthy eating into a delightful experience. These golden nuggets of broccoli are lightly seasoned and filled with flavor, making them perfect as appetizers or as a nutritious addition to any meal. Whether baked or pan-seared, they promise satisfying crunch in every bite. Ideal for gatherings or quick lunches, Broccoli Bites will impress everyone at your table while sneaking in those essential veggies.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 12 servings 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup breadcrumbs
- ½ cup grated Parmesan cheese
- 2 large eggs (room temperature)
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop broccoli florets into small pieces and combine them in a mixing bowl with breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Add the eggs to the mixture and mix until well combined; use your hands for best results.
- Shape the mixture into bite-sized balls or patties and place them on the prepared baking sheet.
- Bake for 20-25 minutes until golden brown and crispy.
- Serve warm with your favorite dipping sauce.
Nutrition
- Serving Size: 4 bites (approx. 100g)
- Calories: 190
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 75mg
Find it online: https://carmenrecipes.com/broccoli-bites/