Broccoli Pasta
Broccoli Pasta is a vibrant, quick-to-make dish that brings together al dente pasta, fresh broccoli, and aromatic garlic in a zesty lemon sauce. This healthy meal is perfect for busy weeknights, allowing you to whip up something delicious in no time. With its colorful ingredients and savory flavors, Broccoli Pasta is sure to become a family favorite that satisfies both hunger and taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz pasta (penne or spaghetti)
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1/2 cup grated Parmesan cheese
- Juice of 1 lemon
- 1/2 tsp red pepper flakes
- Salt to taste
Instructions
- 1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water before draining.
- 2. In a large skillet over medium heat, add olive oil. Once hot, sauté minced garlic for about 1 minute until fragrant.
- 3. Add broccoli florets to the skillet and sauté for about 5 minutes until bright green and tender yet crunchy.
- 4. Combine drained pasta with the garlic and broccoli in the skillet. Toss gently, adding reserved pasta water as needed to create a light sauce.
- 5. Squeeze fresh lemon juice over the pasta and sprinkle with red pepper flakes. Mix well to distribute flavors.
- 6. Serve topped with grated Parmesan cheese.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 360
- Sugar: 2g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://carmenrecipes.com/broccoli-pasta/