Broccoli Skillet
Broccoli Skillet is a vibrant and nutritious dish that brings together tender sautéed broccoli, aromatic garlic, and a hint of heat from red pepper flakes. Perfect for busy weeknights, this quick recipe is not only easy to prepare but also customizable with your favorite proteins or additional vegetables. Enjoy the delightful crunch and savory goodness that transform any simple meal into a flavorful occasion.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh broccoli florets
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- Juice of 1 lemon
- 1/4 cup grated Parmesan cheese
Instructions
- Wash broccoli and cut into bite-sized florets. Mince garlic.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and red pepper flakes; sauté for about 1 minute until fragrant.
- Toss in broccoli florets; sauté for 5 minutes until bright green and slightly tender.
- Season with salt, pepper, and lemon juice; toss well.
- Serve topped with grated Parmesan cheese.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://carmenrecipes.com/broccoli-skillet/