Buffalo Chicken Salad
Buffalo chicken salad is a flavorful and vibrant dish that perfectly balances spicy, tender chicken with crisp greens and fresh vegetables. Ideal for warm days or cozy evenings, this salad can easily be customized to suit your taste preferences. Whether enjoyed as a main course or a side dish, its bold flavors and colorful presentation will impress anyone at your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1/2 cup buffalo sauce
- 1/4 cup ranch dressing
- 4 cups mixed greens (spinach, arugula, romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced thinly
- Juice of 1 lemon
Instructions
- Preheat oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place in the dish. Bake for 25-30 minutes until cooked through (internal temperature should reach 165°F/74°C). Cool slightly before shredding.
- In a mixing bowl, combine buffalo sauce and lemon juice.
- In a large bowl, toss together mixed greens, cherry tomatoes, cucumbers, shredded chicken, and ranch dressing.
- Drizzle buffalo sauce over the salad and gently toss to combine.
- Serve immediately garnished with extra ranch or blue cheese if desired.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 4g
- Sodium: 890mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 41g
- Cholesterol: 110mg
Find it online: https://carmenrecipes.com/buffalo-chicken-salad/