Caramelized Onion Butternut Squash Soup
Caramelized Onion Butternut Squash Soup is the ultimate comfort food for chilly evenings. This creamy, velvety soup beautifully blends the rich sweetness of caramelized onions with the earthy flavor of roasted butternut squash, creating a warming dish that envelops you in cozy goodness. Perfect for a lazy day or festive gathering, it’s nutritious and satisfying. Pair it with crusty bread or croutons for an unforgettable meal!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Soup
- Method: Roasting and Blending
- Cuisine: American
Ingredients
Scale
- 1 medium butternut squash, peeled and diced (about 4 cups)
- 2 large sweet onions, thinly sliced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Toss diced butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
- In a large pot over medium heat, add olive oil and sliced onions with a pinch of salt. Sauté for 15-20 minutes until golden brown.
- Once the onions are caramelized, add minced garlic and sauté for another minute.
- Combine roasted butternut squash and vegetable broth with the onion mixture. Simmer for 10 minutes.
- Stir in coconut milk and blend until smooth using an immersion blender or regular blender.
- Serve hot, garnished with fresh herbs or a swirl of coconut milk.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg