Cheesy Chicken Quinoa
Cheesy Chicken Quinoa is a comforting one-pan dish that combines tender chicken, fluffy quinoa, and gooey cheddar cheese for a satisfying meal. Perfect for weeknight dinners or family gatherings, this recipe is both nutritious and customizable. With its rich flavors and creamy texture, it’s sure to become a favorite in your household. Get ready to enjoy a delightful culinary experience!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup quinoa, rinsed
- 2 cups low-sodium chicken broth
- 1 cup shredded sharp cheddar cheese
- 2 tbsp low-sodium soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick spray. Season chicken breasts with salt and pepper.
- In a skillet over medium heat, heat olive oil and sauté minced garlic until fragrant (about 1 minute).
- In a saucepan, combine rinsed quinoa and chicken broth; bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed.
- Layer cooked quinoa in the prepared baking dish followed by seasoned chicken and sautéed garlic. Drizzle soy sauce over the top.
- Generously sprinkle shredded cheddar cheese over the entire dish.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F and cheese is bubbly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg
Find it online: https://carmenrecipes.com/cheesy-chicken-quinoa/