Chicken and Zucchini
Chicken and zucchini recipes bring together tender chicken and fresh zucchini for a flavorful, vibrant dish that’s perfect for any occasion. This quick and easy recipe combines the aromatic notes of garlic and lemon with juicy chicken and crisp zucchini, making it an ideal choice for weeknight dinners or weekend gatherings. Enjoy a healthy meal that’s customizable to your taste—each bite is sure to delight!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced (about 2 cups)
- 2 tbsp olive oil
- 3 garlic cloves, minced
- Juice of 1 lemon
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Wash and slice the zucchinis into half-moons.
- Heat olive oil in a large skillet over medium-high heat. Season chicken breasts with salt, pepper, and Italian seasoning, then add them to the skillet. Cook for about 6 minutes per side until golden brown and cooked through.
- Remove the chicken from the skillet; add the sliced zucchini and minced garlic. Sauté for 3-4 minutes until the zucchini is tender but vibrant.
- Slice the cooked chicken into strips and return it to the skillet with zucchini. Drizzle with lemon juice and toss to combine.
- Serve hot, garnished with lemon wedges if desired.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 100mg
Find it online: https://carmenrecipes.com/chicken-and-zucchini-recipes/