Chicken Avocado Wrap
The Chicken Avocado Wrap is a vibrant and satisfying meal that wraps tender grilled chicken, creamy avocado, and fresh vegetables in a soft tortilla. This nutritious wrap is perfect for lunch or dinner and can be easily customized to suit your taste. Bursting with flavor and color, it’s an appealing dish that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 ripe avocados, sliced
- 1 cup fresh spinach leaves
- 4 whole wheat tortillas
- 2 cloves fresh garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tsp Sriracha (optional)
Instructions
- Preheat a grill pan over medium heat. Season chicken breasts with salt and pepper. Grill for 6-7 minutes per side until cooked through and golden brown.
- While the chicken cooks, slice avocados and wash spinach.
- In a small bowl, mix soy sauce and Sriracha (if using) for the sauce.
- Once the chicken has cooled slightly, slice into strips. Lay out tortillas and layer with chicken, avocado slices, spinach, and any additional veggies.
- Drizzle sauce over the layered ingredients and roll tightly from one end to another.
- Slice in half for presentation and serve with extra sauce if desired.
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://carmenrecipes.com/chicken-avocado-wrap/