Chicken Broccoli Bowls
Chicken Broccoli Bowls are a delightful and nutritious dish that brings together tender chicken, vibrant broccoli, and a savory sauce. This quick and easy recipe is perfect for busy weeknights or meal prep, allowing you to enjoy a colorful and healthy meal that is easily customizable. Serve it over rice or quinoa for a satisfying dining experience that your family and friends will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups broccoli florets
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 1/2 cup brown sugar
- 1 tbsp cornstarch mixed with 1 tbsp water
- 2 cups cooked rice or quinoa
Instructions
- Prepare ingredients by chopping broccoli into bite-sized florets and pounding chicken breasts for even cooking.
- Marinate the chicken in a bowl with soy sauce, minced garlic, brown sugar, and sesame oil for at least 30 minutes.
- Cook rice or quinoa according to package instructions.
- Sauté marinated chicken in a skillet over medium-high heat until golden brown, about 5-7 minutes per side.
- Add broccoli during the last few minutes of cooking until bright green and tender-crisp.
- Stir in cornstarch-water mixture with any remaining marinade until thickened (about one minute).
- Serve over rice or quinoa and drizzle with sauce.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 30g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 75g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 80mg
Find it online: https://carmenrecipes.com/chicken-broccoli-bowls/