Chicken Broccoli Stir-Fry
Chicken Broccoli Stir-Fry is a vibrant and savory dish that brings together tender chicken and fresh broccoli in a flavorful sauce. This quick and easy recipe is perfect for busy weeknights when you want a nutritious meal without spending hours in the kitchen. With customizable ingredients, you can easily adapt it to suit your taste. Serve it over rice or noodles for a complete and satisfying dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 cup bell peppers (sliced)
- 3 cloves fresh garlic (minced)
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp ginger paste
Instructions
- Prepare your ingredients: Chop broccoli into bite-sized pieces and slice chicken into thin strips.
- Marinate the chicken: In a bowl, mix soy sauce, sesame oil, ginger paste, and minced garlic. Add chicken strips and let marinate for 15 minutes.
- Sauté the vegetables: Heat oil in a skillet over medium-high heat. Add broccoli and bell peppers; sauté for about 3 minutes until tender-crisp.
- Cook the chicken: Push vegetables to one side of the skillet; add marinated chicken. Cook for 5-7 minutes until golden brown and cooked through.
- Combine everything: Mix chicken with the vegetables; stir well to coat with sauce.
- Serve: Transfer to plates or bowls with steamed rice or noodles.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 2g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 75mg
Find it online: https://carmenrecipes.com/chicken-broccoli-stir-fry/