Chicken Stir Fry
Chicken Stir Fry is a vibrant, quick-to-prepare dish that combines tender chicken with colorful vegetables, all tossed in a savory sauce. This easy recipe is perfect for busy weeknights or casual gatherings, ensuring a delicious meal that can be customized to suit your taste. The delightful interplay of textures and flavors makes every bite satisfying. Whether served over rice or noodles, this Chicken Stir Fry is destined to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb), chopped
- 3 cloves garlic, minced
- 1 cup red bell pepper, sliced
- 1 cup yellow bell pepper, sliced
- 1 cup broccoli florets
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 1 tbsp honey
- Cooking oil for sautéing
Instructions
- Prep your ingredients: Chop the chicken and vegetables into bite-sized pieces.
- Mix the sauce: In a small bowl, whisk together soy sauce, sesame oil, honey, and minced garlic.
- Heat your wok: Preheat over medium-high heat and add cooking oil.
- Cook the chicken: Sauté chopped chicken for 5-7 minutes until golden brown.
- Add veggies: Incorporate bell peppers and broccoli; cook for another 3-4 minutes until tender-crisp.
- Pour in the sauce: Drizzle the prepared sauce over the mixture and stir until everything is well-coated and heated through.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
Find it online: https://carmenrecipes.com/chicken-stir-fry/