Chicken Wraps
Chicken wraps are a delicious and versatile meal option that combines tender, seasoned chicken with vibrant veggies and flavorful sauces, all wrapped in a soft tortilla. Perfect for any occasion, these wraps are easy to customize and are sure to impress family and friends. Whether you’re grilling for a summer picnic or preparing a quick weeknight dinner, this recipe guarantees satisfaction with every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 large flour tortillas
- 1 cup bell peppers, sliced (any color)
- 2 cups romaine lettuce, shredded
- 1/2 cup of your favorite sauce (ranch, BBQ, etc.)
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat your grill or skillet to medium-high heat.
- Season the chicken breasts with salt, pepper, and optional spices like paprika or cumin.
- Grill or pan-sear the chicken for approximately 6-7 minutes on each side until the internal temperature reaches 165°F (75°C).
- Allow the chicken to rest for a few minutes before slicing it thinly against the grain.
- Lay out tortillas and fill each with sliced chicken, bell peppers, lettuce, and sauce.
- Roll tightly and cut diagonally to serve.
Nutrition
- Serving Size: 1 wrap (approx. 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://carmenrecipes.com/chicken-wraps-recipes/