Chicken Zucchini Bake
Chicken Zucchini Bake is a delicious and hearty casserole that features tender chicken breasts layered with fresh zucchini in a creamy, savory sauce, topped with gooey melted Parmesan cheese. This easy-to-make dish is perfect for family dinners or gatherings, blending wholesome ingredients into a flavor-packed experience. Customizable and satisfying, it’s sure to become a favorite any night of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 medium zucchinis, sliced (about 2 cups)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 cup grated Parmesan cheese
- ¼ cup low-sodium soy sauce
- ½ cup heavy cream
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt, pepper, and garlic powder.
- Toss zucchini slices in olive oil, salt, and pepper.
- Layer seasoned chicken in the baking dish, followed by zucchini slices on top.
- In a bowl, mix soy sauce and heavy cream until smooth; pour over the chicken and zucchini.
- Sprinkle grated Parmesan cheese evenly on top.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C). Serve hot.
Nutrition
- Serving Size: 1/6 of the bake (approx. 230g)
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://carmenrecipes.com/chicken-zucchini-bake/