Chickpea Pomegranate Salad
Chickpea Pomegranate Salad is a vibrant and nutritious dish that brings together hearty chickpeas, juicy pomegranate seeds, and crisp vegetables in a zesty lemon dressing. Bursting with color and flavor, this salad is perfect for any occasion—whether as a refreshing side at dinner or a light meal on its own. Easy to prepare and highly customizable, it’s sure to impress your guests and elevate your culinary experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup fresh pomegranate seeds
- 1 medium cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
Instructions
- Gather all ingredients on a clean countertop.
- Drain and rinse the chickpeas under cold water; pat dry.
- Dice the cucumber and red onion into small pieces; chop parsley finely.
- In a large mixing bowl, combine chickpeas, pomegranate seeds, cucumber, red onion, and parsley; stir gently.
- In a small bowl, whisk together olive oil and lemon juice; drizzle over the salad mixture.
- Toss everything together to coat evenly; serve immediately.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 230
- Sugar: 9g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://carmenrecipes.com/chickpea-pomegranate-salad/